Join Angela Knox, DTCM & Wim Hof Method Instructor for a 3 part series introducing you to the multitude of benefits of a regular cold practice.
Saturday, April 6th: Vagus Nerve Toning with a facial ice plunge! More than just a beauty hack, this exhilarating experience is known to reset your rest & digest nervous system, calm the mind, and leave you glowing good vibes for hours.
Saturday, May 4th: Hand conditioning for peripheral circulation and mental fortitude.
Always have cold hands? Ready to learn a laser sharp ability to focus in the moment?
Learn this trick to improve circulation and keep your hands cozy, and overcome distraction using the infinite power of your mind to focus. Leave with a natural high and radiantly warm paws.
Saturday, June 1st: Ready to dip your toe in?!
An ice plunge for your FEET! Learn about the the benefits of collateral smear, how treating hands and feet separate for the rest of your body offers an advantage, how often to plunge to dramatically improve micro circulation, decrease inflammation and increase happiness.