Do you take a multi vitamin? Some kind of complex, or pointed multi-nutrient supplement to keep you healthy? Are you worried you aren’t getting enough nutrients to support your wellness?
Let’s upgrade your supplements. Via foods.
Yes! Food was the original delivery system of nutrients. And sure, our current agricultural ways have depleted those nutrients in our foods. But there are still food ways to get those ingredients you need in to your body.
I am always about Food First, friend.
Who this class is for:
-
you want to know the food version of a B complex
-
you’re ready to swap out the drug store multi for food
-
you want to keep osteoporosis at bay & you want to know which foods can help
-
you’ve been taking some kind of vitamin or mineral supplement for a long time and aren’t seeing an improvement in your symptoms
We’re going to be talking the most common purchased multi vitamin or complex supplements, and giving you food alternatives. Your body was designed to get your nutrients via foods. Let’s maximize this, and make your food work for you!
In this class expect to:
-
learn which foods you want to feature to replace your multi, Cal/Mag, B complex and
probiotics, even Vitamin D
-
appreciate that nutrients work in synergy, and your body is designed to recognize nutrients via
foods
-
discover what ‘nutrient density’ means, and why this is at the root of today’s class
-
recognize when it is indicated that supplements should indeed be a part of your regimen (& how
important it is to source well)
This is a mini class, a taster if you will, to help you make your food really count. Food first is the philosophy around here!
Everyone who registers will receive a video recording of the 90minute session, plus resources to your inbox for you to watch and learn from in your own time.
About the Instructor:
Luka Symons is a life long food lover, a true witness to the power of food-as-medicine. She will arm you with the knowledge and confidence to make food a brilliant ally in the quest for keeping chronic disease + inflammation at bay. Luka is one half of Histamine Haven, and specializes in supporting folks with chronic health concerns, especially when autoimmune, histamine issues, mast cell activation or inflammation are in the scenario.
Online spots to connect:
@lukasymonschnc @histaminehaven
On youtube:
https:///channel/UCk5-40ZAXDUG6GHi80SVEzQ (for Luka) https:///channel/UC61je5d4CF7RplSF9DynWfQ (for Histamine Haven)
| Title | Online |
|---|
Fast Shipping and Professional Packaging
We offer a broad range of shipping options owing to our long-running partnerships with UPS, FedEx and DHL. Our warehouse personnel are highly skilled and will pack your goods in accordance to our precise and precise specifications. Before shipping your items will be thoroughly inspected and secured. We deliver to thousands of customers every day across multiple countries. Our commitment to become the biggest online retailer around the globe is evident by this. There are distribution centers as well as warehouses across Europe and the USA.
Note: Orders containing more than one item are assigned a specific processing time based on the individual item.
Prior to shipping, we check the item thoroughly before sending the items. Today, the majority orders will be sent within 48 hours. The expected delivery time will be between 3-7 days.
Returns
Stock is dynamic, and cannot be fully controlled by us due to the involvement of several different parties, such as the factory and our warehouse. Stocks are subject to change at any moment. It is possible that the stocks could be depleted after the order has been made.
Our policy is valid for a period of 30 days. If it's been more than 30 days since the date you made your purchase We're sorry to say that we can't offer you a full exchange or refund.
You can only return an item in the event that it is not used and still in the same condition as when you received it. The item should be in the original packaging.
Related products
Classes and Events
Learn to Knead and Bake your own Sourdough Bread with Line Laroche – March 23 Light Cellar
Classes and Events
Online Courses
Online Courses
Classes and Events
Online Courses
Classes and Events
Gut Bug Immunity: How to Build for Resilience with Luka Symons Light Cellar
Classes and Events
Classes and Events
Medicinal Mushroom Symposium x 3: 2021, 2022, 2023 Light Cellar
Classes and Events
POWER of the COLD: Develop Radiant Health, Happy Hormones, and Enhanced Mental Focus Light Cellar
Classes and Events
Aligning with Cyclical Wisdom: Changing Seasons and your Menstrual Cycle – March 24 Light Cellar
Classes and Events
Perimenopause: Supporting Your Second Spring – April 7 Light Cellar
Classes and Events
Beyond the Capsule: How to Enjoy Liver & Organ Meats As Part of Your Diet – TBA Light Cellar
Classes and Events
Knead and Bake your own Sourdough Bread Level 2 with Line Laroche – April 21 Light Cellar
Classes and Events
The Complete Herbal Medicine Making Workshop – April 24 Light Cellar
Classes and Events
Bee Your Own Brewer: Learn How to Make Probiotic Healing Herbal Honey Wine – March 8th Light Cellar
Classes and Events
Alchemy, Herbology, Astrology: Ancient Wisdom for Modern Times – TBA 2024 Light Cellar
Classes and Events
The Foraging Forecast: Be in the Know about When, Where, What & How to Forage Light Cellar
Classes and Events
Fermentation Foundations: The Role & Benefits of Probiotic Foods & Drinks for Health Light Cellar
Online Courses
How to Build Your Pantry for Practicality, Preparedness & Prosperity The Light Cellar
Classes and Events
Classes and Events
Holistic Practitioner Night: Networking & Business Building – Elixir Mixer – March 20th Light Cellar
Classes and Events
Online Courses
Intelligent Eating: Healthfully Navigating the World of Food & Nutrition Light Cellar
Classes and Events
Urban Homesteading: Let’s Make Tallow and Tallow Balm – May 4 Light Cellar
Online Courses
Plant Spirit Waters: the Making of Hydrosols, Their Benefits & How to Use Light Cellar
Classes and Events
Essentials of Nourishing & Supporting Mothers – April 14 Light Cellar