- ️ An introduction into Fertility Awareness, how to use this method as a natural form of birth control, or to support your conception journey
- ️ An introduction into the 4 Seasons of your Menstrual Cycle, how the energetics are reflected in the 4 Seasons Mother Earth goes through, and the 4 main phases the Moon goes through
- ️ How to use the energetics of these Seasons to support you as you move through your own monthly cycle
- ️The natural biomarkers to determine when you’re fertile, when you’re not, and how to track your cycle (with or without apps)
- ️How to use the phases of your Cycle to plan, create, and express yourself authentically
- ️Reframing “PMS” and how to work with the inner critic, a common archetype that presents itself during the second half of your Cycle
- ️How to support yourself in simple, tangible ways in preparation for and during your Menstrual phase